Choosing nutritious snacks may be difficult for anybody attempting to lose weight. But it can also be challenging for seniors who are unsure what is healthy and what is not healthy. This is also when hiring elder care can help ensure a senior is eating the diet their doctors tell them to eat. Snacks can be a part of this diet, and they can be done in a healthy way that can help boost how much an older adult eats and help them remain at a healthy weight.
While snacking has a negative reputation, it is an integral element of a healthy diet. They might provide you with an energy boost in the middle of the day or during physical activity. Having a nutritious snack between meals might also help you avoid overeating at dinner time by decreasing your appetite.
There are many options when it comes to snacks, but not all of them are nutritious or will help you lose weight. Make an effort to keep unhealthy foods out of the home. Healthier choices may be made without them being readily accessible.
What Makes a Healthy Snack for a Senior?
Check out the Nutrition Facts label, which includes information on the serving size, calories, fat and salt content, and the amount of added sugars in the product. Pay heed to the label’s recommended serving size. You can easily consume more than this. Never eat directly from the bag, but measure out an adequate quantity and store the container away before you begin eating. Snacks with sugar listed as one of the first few ingredients should be avoided. Nuts are a good source of protein and fiber, but since they come in such tiny servings, it’s easy to overindulge on them.
Healthy Snacks to Choose From
Your older customers’ preferences and dietary requirements should guide your selection of snacks. Natural snacks, on the other hand, are the greatest option since they are unprocessed and devoid of chemicals and extra salt and sugar. Pre-packaged snacks, on the other hand, are convenient.
Try Pre-Cut Veggies
Suppose your senior has a hard time cutting up vegetables, in that case, this is a task that many elder care providers will help your senior with. When elder care isn’t there, it may be worth telling your senior to buy the pre-cut veggies in the bags at the store. Colorful and nutritious, a package of mixed broccoli, carrots, and cauliflower is a delightful side dish. Get creative with your toppings, or enjoy them as they are.
Fresh Fruit for Seniors
Sweet snacks such as apple wedges, orange slices, and banana halves are perfect year-round. If you’re putting together a fruit dish, mix the chopped fruit with a few tablespoons of lemon juice to keep the color vibrant.
Nuts and Cheese
Like chips, nuts provide a satisfying crunch. It contains antioxidants, good fats, and calories. Cheese can be a satisfying snack but keep in mind that seniors should always avoid soft cheese or cheese that is made with a lot of molds. Seniors are at a higher risk of getting food poisoning. This means they should stick with hard cheese to go along with their nuts.