Your dad often falls short of his doctor’s recommended 30 minutes of moderate daily exercise. He’s fine going for a walk with someone accompanying him. But, if no one is with him, he won’t go. If it’s hot or cold, raining or snowing, he also refuses to head outside.
To make sure he’s getting enough exercise, you’ve tried videos, but he finds them unsuitable for his fitness level. You’re considering investing in an exercise machine. These are some of the best for older adults.
Elliptical Machine
An elliptical machine is easy on the joints while strengthening arm and leg muscles. When your dad uses one, make sure he’s wearing sneakers for grip. If he’s in sock feet or barefoot, his feet may slip forward on the footrest, leading to crunched toes.
The thing he needs to remember about an elliptical is that he can stop and change direction. If he’s working on the steps in a counterclockwise motion when his legs start aching, he can switch to a clockwise movement and work different muscles for a break.
Recumbent Bicycle
A recumbent bicycle is a little easier for older adults to use as you have a seat with back support instead of a traditional bicycle seat. It’s easy on the joints, but it also provides a workout that strengthens the heart and lungs.
Look for a model that has straps on the pedals to ensure your dad’s feet can’t slip out while he uses it. Also, check for adjustable seat positions that make it easy for him to set the seat into the perfect position to reach the pedals.
Treadmills
Look at low-impact treadmills. If your dad likes to go for a walk each day, he could get a treadmill and walk on that when he can’t go outside. Set it up so that he can watch a walking tour of a city while he walks. It’s a way to immerse him in something that occupies his mind while he’s walking for enough time.
Caregivers Help Your Dad Stick to His Goals
Your dad needs to exercise each day, but he’s hesitant. If there’s the equipment you know will help him, it’s worth the investment. Make sure you pair his workouts on a machine with walks outside in the fresh air and sunshine. If you can’t join him each day for a walk around the block, hire caregivers to keep him company.
Companionship services are one of the leading reasons families arrange home care services. Your dad enjoys having his caregiver around for company. And, you get peace of mind knowing he is supported whether he’s inside or going out for a walk.